Tips of How to Last Longer in Bed

Published on by Weight Loss Doctor

All men want to be great lovers and the most important factor is providing pleasure to his partner.  For women, that typically means long-lasting sexual intercourse and, ideally achieving orgasm. Many men obsess over how to last longer in bed, and finishing too early is actually one of the most common things men are insecure about. There are many different ways to combat the problem, from behavioural techniques to prescription medicine.

Here are some ways you can help make sex last longer:

1. Relax and be positive. Premature ejaculation is as much a physical issue as a mental one. Try not to create a self-fulfilling prophecy by labeling yourself as sexually incompetent in any way. Approaching sex with confidence, self respect, and a positive attitude rather than fear and self-doubt can make all the difference for both you and your partner.

2. Don’t forget to do your Kegel exercises! A recent Swedish study found that men who performed pelvic exercises for 12 weeks improved their ejaculation by five-fold. Perform these exercises by locating and isolating the muscles you use to control your urine flow. Then squeeze and release these muscles rhythmically. Build the amount you can do at each time, and vary the rhythm and pattern. In just a few weeks, you will notice you have more control over your sexual response (as well as your bladder!).

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3. Cut down on alcohol, tobacco, and other drugs. Using these substances in excess may interfere with your ability to control
ejaculation.

4. Don’t think of sex as a means to end. When most of us think of sex, we tend to think of orgasm as the “end goal” or the point of the whole exercise. Yet it doesn’t have to be. Sex is about so much more than just an orgasm. It’s about connection, intimacy, pleasure and passion. Don’t put so much pressure on yourself to last x amount of time. Instead, think “What can I do to make my partner feel good?” Even if you reach orgasm, that doesn’t mean sex has to be over. You can continue with ‘afterplay’ in which you pleasure her and continue enjoying yourselves.

5. Live a healthy lifestyle. Healthy erections are the result of healthy bloodflow, so make sure to keep your circulation flowing. Get active, hit the gym, and stay away from cigarettes. Eat a healthy diet and don’t abuse alcohol as it can affect your performance.

6. Masturbate more often. Teach yourself to last longer by masturbating more often and getting more in touch with your sexual response. As you stimulate yourself, stop before you reach the point of no return (on a scale of 1-10, with orgasm being a 10, stop yourself at a around an 8). Give yourself time to calm down, then begin stimulating yourself back up the scale again. Do this again and again until you gain more control over your sexual release and you learn your ‘point of no return’ cues.

Comment on this post

Jones 02/05/2017 14:23

Hello everyone. I was heartbroken because quickly ejaculation each time I'm having sex with my partner. This have cause a big problem in many of my relationship, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr. Ogala and I decided to email him on: ogalasolutiontemple@gmail.com so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills and I'm now very strong in bed, and i can make love for more than 1 hour. My partner now respect me. Thanks to Dr. Ogala. he have save my life and my relationship. I'm so happy.. For those who are have the same situation should feel free to contact DR Ogala on his Email: ogalasolutiontemple@gmail.com or you can also call him on the phone +2348110496023

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stephen 11/18/2016 21:16

Am the happiest Father on Earth,
My wife suffered from the problem of fibroid for eight years and we have look for solution for years, because she is scare of doing surgery We got a solution from Dr williams, he sent us is product which my wife used and now she is completely cured. she was able to give birth just last month and any one with such problem can contact him on his email address drwilliams098765@gmail.com
Regards

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