Lose Weight with fun

Published on by Weight Loss Doctor

Your next season is Summer or Autumn? Season changes, and this is a great time to renew your commitment to lose weight and keep it off forever. Do you know what is the best way to lose weight? Why not consider losing weight, shaping up and having fun doing so! Who says it needs to be boring! Best way is the fun way!

A lot of people do concern with losing weight, mostly because of two basic reasons, one is health and the other one is cosmetic. Whatever your reason is, if you want to have that weight loss success story in your biography, you should enjoy the process. Because people quit exercising and dieting when they do not enjoy it.

It seems like almost everyone is watching their weight these days. A lot of us have office jobs and drive our cars everywhere. As we know everyone loves to eat! The good news is that there are a few simple things you can do to lose weight and have a little fun while doing it!

1. Cycling: Get the bikes out for a regular leisurely ride or if you feel more energetic, join a cycling club. Think about all the places you travel each day. You walk out to your car, drive to work, walk into your office, back out, drive to get lunch...etc. Then think about ways to change these necessary trips into extra opportunities for exercise! cycling

2. Climbing Stairs: Yes, you’ve heard this before! But still… Rather than using the elevator, taking the stairs is a great way to lose weight. You may hardly even notice that you are getting extra exercise. Taking a few more steps every day can do a lot in reducing the weight. So try to take stairs whenever you go to a mall or super store instead of the elevator. Instead of driving to work, walk or cycle all the way there, or if that's too far, try walking or cycling to and from public transit, or simply parking your car farther away so you get a brisk walk on your way. Take the stairs instead of the elevator, do leg-lifts under your desk, etc.

3. Doing Sports or Exercise: Instead of going out for drinks after work, invite your pals or colleagues for a game of touch football, or ultimate Frisbee. During lunch, eat at your desk and take a 20 minute walk with a co-worker.

4. Cut Fatseat healthy lose-weight and Eat Healthy Food:  Host a Health Week at your office. Encourage people to bring in healthy snacks like elaborate fruit salads, and have a prize for the best healthy dish. Weight loss does not mean that you can never have any of your favorite foods again. Even the worst of foods can be consumed if eaten in moderation. Remember that no food will stop your attempt at weight loss, unless consumed in excess. For example, try eating only one candy bar or even substitute a smaller version of a favorite candy. You do not have to give up a favorite food, you may however, have to eat a smaller amount of foods you love when you are trying to lose weight. 

5. Hiking: On weekends, instead of going to the movies, or watching tv, find out what hiking trails are near you and bring a date, or the dog, or your kids, or whomever! Hiking is a great way to get to know someone, since there's nothing to do but talk and enjoy the scenery.

6. Opt for Yoga, dances, etc. Instead of going to bars or clubs to meet new people, sign up for a yoga, dance or pillates class.

There are many other funny ways and methods you can lose weight, you just have to search for them and find teh ost suitable and convenient for you.

Published on Quick Weight Loss Tips

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