5 Fast Weight Loss Tips

Published on by Weight Loss Doctor

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. Here is some advice for you on how to lose weight fast and healthy:

Tip No. 1 Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea. Tip No. 2 Snack, but smartly Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame. Tip No. 3 Watch the booze One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving. Tip No. 4 Make food the main event "People are so unaware of what they're putting into their mouths," says Kleiner, "especially when they're eating in front of a computer or the TV." But when you don't pay attention to your food, you consume more. "Our stomachs don't recognize we're full when our minds aren't focused on the meal," says Rolls. She recommends carving out time to sit down and eat at least one "mindful" meal per day. If you have to work through lunch, take bites between emails and make a conscious effort to savor each one. Tip No. 5 Downsize Your Dinnerware Experts say they've seen it again and again: The larger your plate, the more you're likely to put on it. So serving your meals on smaller plates can help you eat less. But don't throw out those dinner plates, Blake suggests. Use the smaller, lunch-size plates to serve dinner, and use the dinner plates for salads.

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Can A Strong Core Reduce… Even Eliminate Your Joint Pain?

You may have heard that a strong core is important for physical fitness.
Unfortunately, what you’ve heard probably starts and stops with your abs, so you get a “sexy,” ripped” six-pack. That practically guarantees joint pain.

Why?

If your core is weak, your joints compensate by bearing weight that your muscles can’t. Then target one muscle in particular and all the other weak muscles compensate, stressing your joints even more.
Sooner, rather than later, that stress leads to joint pain in a vicious, downward spiral.
What you probably haven’t heard is how a strong core can protect your joints, even end joint pain at the source.

Because your core is a system of 29 pairs of muscles.
But until now, this knowledge has been the exclusive professional secret of the very best sports doctors and physical therapists working for professional sports teams.

Most of us just don’t have access to doctors and physical therapists who know how to teach you to engage, activate and above all, balance your core muscles.
Quickly, without expensive equipment, complicated protocols, or spending several hours a day in physical therapy.

Until now, thanks to former NBA pro and chronic joint pain relief expert Jonathan Bender. Who has a gift for making the complicated. Simple and easy.

If you don’t want to suffer from joint pain any longer… or you want to escape it altogether, click to read “5 Ways Your Core Protects Your Joints.”

It’s already improving my life. I think it can do the same for you.

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Jane 05/21/2015 13:01

What about weight loss pills? I've heard they work but am not sure they're safe. Any advice?

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